Tips To Stay Healthy During The Holidays
Thanksgiving is just around the corner and so is Christmas and New Year’s Eve. It’s that time again where you’ll be having parties and Thanksgiving dinner with the family and friends and you’re guaranteed to gain a few extra pounds because of the bountiful meals that will be served before you. It’s easy to let yourself go and take part in the festive atmosphere with the folks.
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If you don’t want that extra weight in your body and stay fit, follow these 6 tips to stay healthy during the holidays!
AVOID STRESS WHEN YOU CAN
Stress is definitely not good for the body and can lead to different problems like depression, infertility, and even diabetes. Stress may come from the simplest things such as being stuck in traffic, the internet is too slow or even a baby that wouldn’t stop crying. Find out what stresses you out the most and try to avoid that. It’s the holiday season after all so you must be enjoying yourself while also staying healthy.
DRINK RESPONSIBLY
It wouldn’t be a holiday without the presence of alcohol. During the holidays, the wine, beer or other alcoholic drinks for that matter, flow like water. Alcohol is great for socializing and people tend to forget how many drinks they had when they are having a good conversation. Try to limit on those strong drinks especially when you’re driving home.
KEEP YOUR MIND AND BODY ACTIVE
As a kid, you would only remember Christmas or Thanksgiving as a time to relax and not doing chores because of all those relatives helping to pitch in and wash the dishes. As an adult, it’s quite different. In order for your body not to store that extra fat, you have to work it out. Do those extra chores not because it’s your obligation but because it’s a necessity for you to be fit. You are burning calories while you are doing this and, if you have someone to help you with the dishes, it’s a great way to socialize with him or her.
DON’T INDULGE TOO MUCH
Holidays only come once a year. That’s one day for the whole year which means that the whole month of November or December should not be a holiday. There would be leftovers (of course) that will be in the fridge, but always remember to eat them on moderation especially when you’re trying to stay fit.
WATCH THE CALORIES
It’s really difficult to monitor your calories during the holidays because there are so many varieties of food that’s served on the table. One thing’s for certain though. Oily and sweet foods have the tendency to have the most calories so it’s best to eat cookies and cake on the light to the moderate side and also easy on the turkey gravy.
EAT, DRINK, AND BE MERRY
After we’ve discussed the various ways of staying healthy during the holidays, The last one is to enjoy yourself. What would be more enjoyable than spending the time with your loved ones especially with your kids and wife? Being happy is one of the simplest tips of being healthy because it takes away stress and you have the tendency to be active and feel alive.
Holiday seasons are important to us because it’s the only time we can meet with old relatives and friends. It’s the only time we’ll know that our folks are still there healthy and so very much alive. Having to stay fit and healthy during the holiday season can be quite hard but it can be rewarding too in the end when it’s done successfully.
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